Adequate sleep is as important as having nutritious food when it comes to maintaining a healthy lifestyle. The way poor lifestyle habits, untimely meals and lack of exercise cause many diseases, lack of enough sleep can also cause serious health problems.
Do your eyes always feel sore, tired and achy? Do the symptoms worsen after you have been reading for a long period of time? Or, maybe your eyes feel strained after a series of text messages on your smartphone. Experiencing any
Mosquitoes are mostly found in areas of high humidity and survive by sucking blood from the host. Mosquito bites not only cause irritation and redness but through biting, they can lead to diseases like malaria, dengue and zika. Mosquito bites on
Scientifically termed as Brassica rapa, turnips are round, apple-sized root vegetable belonging to the Brassicaceae family. Widely known as a root vegetable, turnips play an important role in maintaining health. Being a cruciferous vegetable, they are widely available all year around.
Breast cancer is most common type of non-skin cancer. It is said to be one among the most common types of cancers that have affected humans, especially in the past decade. In India alone, more than 1 million cases of breast
When excessive pressure builds up inside an enclosed muscle space in the body, it leads to a condition known as compartment syndrome . This condition usually occurs due to bleeding or swelling after an injury. At times, this condition can
The never reducing number of deaths caused by cigarette smoking is the only valid proof one needs to understand the dangers pertaining to the habit of smoking. Not only is it harmful to the smoker, but it can also have deleterious
Despite the huge advancement of science and technology, the ultimate cure for cancer is something that is still out of reach for us humans. Though cancer can affect any organs of our body, it is lung cancer which is the most
Known by various names such as golden root, rose root, Aaron's rod, Arctic root, king's crown etc. Rhodiola rosea belongs to the family Crassulaceae. Globally available and extremely versatile in nature, Rhodiola rosea has several stems growing from the same root,
A substance called sulforaphane (SFN) that is usually found in cruciferous vegetables, especially broccoli sprouts, is said to be quite beneficial for the health. Its prime notable health benefits are its ability to perform as an anticancer, antimicrobial, anti-inflammatory and a